Why am I tired all the time?
Last Updated: 01.07.2025 01:17
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7. Remove processed food from your diet.
- Fruits
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16. Don’t hang out with negative people.
Your gut will thank you.
- Raw dairy
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3. Stop eating late at night
Listen to uplifting music.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
- Fish & Poultry
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Cheers!
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13. Don't listen to sad music.
- Honey
They don’t know why though.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
- Red meat
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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